Useful Links

Anxiety UK

Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

Helpline 08444 775 774  Monday – Friday 9.30am – 5.30pm


Helpline for men at risk of suicide

080 5858585 or 0808 8025858 if you are within London. (5pm – midnight) London text service (start your first message CALM 1) and Merseyside text service (start your first message CALM 2) on 07535 404 717. Same service hours.


Information service for users of mental health services, carers and other groups. Information on types of mental distress, treatments, therapies and legal information.

Mind Helplines


Suicide prevention for young people up to the age of 35

0800 068 41 41  Monday – Friday 10am – 5pm & 7pm – 10pm, Weekends 2pm – 5pm  Or text: 07786 209697



Rethink, the leading national mental health membership charity, works to help everyone affected by severe mental illness recover a better quality of life.

Helpline 0300 5000 927  Monday – Friday 10am – 2pm


The Samaritans provide 24 hour, confidential, emotional support for anyone in crisis.

Helpline 08457 90 90 90 Email


SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.

Helpline 0845 767 8000Email support


Charity committed to improving the emotional wellbeing and mental health of children and young people.

Parents Helpline 0808 802 5544 Monday – Friday 9.30am – 4pm

Headmeds is a YoungMinds website for young people about mental health medication.


Elefriends is an online community from Mind where people come together to talk about their experiences and support each other.


Get Connected is the UK’s free, confidential helpline service for young people under 25 who need help but don’t know where to turn. Freephone 0808 808 4994 Text 80849


SupportLine offers confidential emotional support to children, young adults and adults. Helpline 01708 765200 or email